There’s nothing worse than looking in the mirror, and realizing that your teeth are stained. You think back to how you got to this point, and you try to figure out what went wrong. You can always get professional teeth whitening from your expert dentist Owasso OK office, and in the future, use these five simple tips to avoid future stains.
1. Enjoy Acidic Drinks Safely
Coffee is the most popular drink in America and the most popular drink around the world, but it’s horrible for your teeth. If you’re an iced coffee drinker (or you can wait for your hot coffee to cool down to a safe level), using a straw can surpass all the direct contact onto your pearly whites, and avoid staining.
2. Use a Water Flosser
Instead of brash flossing tactics, use a water flosser at home to get rid of stuck-on bacteria that could be coloring the enamel of your teeth. These work more effectively than traditional flossing, and help fight against bacteria, gum disease, and more: you get extra benefits.
3. Avoid Acidic Foods
Wine is a big kicker—you’re not going to drink wine through a straw. Another is spaghetti sauce, as well as anything in a brine (think pickles). Avoiding these keeps acidity off of your teeth, and retain their white glow.
4. Hydrate With Every Meal
Washing away food with sips of water in between your meals keep the food particles and bacteria off of your teeth. Get in the habit of always having a water bottle with you, in case you spontaneously decide to stop for something to eat while you’re out.
5. Avoid Carbonated Beverages
Even club soda and sparkling water, which is free of sugar (most of the time), can still hurt your teeth. Carbonation takes a hefty role in enamel erosion, especially if you have a daily ritual of downing carbonated beverages.
Stay away from these foods and use these dental tips to your advantage, and you’ll be able to avoid future stains on your teeth.